同样,既然知道下周每天中午我都会饥饿,需要吃午餐,那么这周日我就会烤5块鸡胸肉,这样每天都能做一个鸡肉三明治。
Likewise, I know I'm going to be hungry at lunch time every day this week. So on Sundays I'll grill up 5 extra chicken breasts and make a chicken wrap or sandwich for every day of the week.
我不是要你成为一个素食主义者(虽然我建议),但是红肉饱和脂肪的含量很高,如果你想要吃肉,可以吃一些鱼肉,去骨去皮鸡胸肉,火鸡肉。
I'm not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and Turkey breast.
是的,我要吃些鸡肉。
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