“我开始感到疲惫，开始头疼；我的肝脏基本上充满了脂肪，因为我的食物中有太多的脂肪和糖。 我的血糖飞涨，我的胆固醇打破了记录，我的血压开始完全难以控制”。

My blood sugar skyrockets, my cholesterol goes up off the charts, my blood pressure becomes completely unmanageable.

youdao

又过了一个月，我的胆固醇和血糖下降很多达到正常范围（我的胆固醇从240至180 ）。

A month after that, both my cholesterol and my blood sugar were down, well into the normal range (my cholesterol went from 240 to 180).

youdao

那时我的胆固醇和血糖都很高(我的家族有比较严重的糖尿病和肥胖症)，还患有疝气，膝盖也不听使唤，同时也有睡眠窒息症。

My cholesterol was up, as was my blood sugar (there's diabetes as well as serious obesity in my family). I had a hernia, my knees were giving out, and I'd developed sleep apnea.

youdao