LAMEIRA DIANTEIRA COM OLHO » 拉梅拉前面的眼睛 shame on myself » 我自己的耻辱 The danger of global nuclear war has been greatly reduced. » 全球核战争的危险已经大大降低。
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让我吃惊的是，花时间和自己在一起，似乎成了一个耻辱的标记。
What amazes me is that there seems to be a stigma attached to spending time with oneself.
几十年来，我阅读自己的罪恶，每天每天为这些罪恶和耻辱寻找新的证据，为自我惩罚寻找合理的依据。
For decades I read this catalogue of crimes and thumbed its pages each day for fresh evidence of guilt, shame and justification for self-punishment.
我的内心被耻辱与内疚占据，感到这次遇袭是我自己的错。
My shame and guilt were overwhelming.I felt like the attack was my fault.
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