当以上两种方法都不能消除静电的噪音时，我就无助地坐着，等着噪音自动消失。

When neither of these methods removed the static noise, I would sit helplessly and wait for the noise to go away.

youdao

当广告商努力向我推销“让时光倒流”的方法时，我不得不忍住笑。

When advertisers try to sell me ways to "turn back the clock", I have to suppress a laugh.

youdao

在餐厅吃午饭时，我突然想到几个不一样的解决方法。

Several different approaches came to my mind when I was having lunch at the restaurant.

youdao

So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选