如果你知道如何自我催眠，这种方法可能是最有用的，用“我是最好”的方法自我催眠，充分利用这种方法将你的整个人融入准备睡觉的状态。

If you know how to hypnotize yourself, this technique might be a useful one, using the "Best Me" technique of self-hypnosis. Use this to involve your whole person in the process of going to sleep.

youdao

在下一回，我将讲述关于自我提升的长期策略——这样你就能够成年累月地获得自我提升的益处。

In the next installment, I'll go over long-term self promotion strategies - so you can reap the benefits of self promotion for years to come.

youdao

自我提升第四招：为自我推荐加工你的名片—— 请明白，当我说到名片的时候，我并不是再说华丽图案或者成串儿的头衔。

Self Promotion Tool #4 Craft Your Business cards for self-promotion - Understand, when I say business cards, I am not talking fancy graphics or lines worth of titles.

youdao

You're not out of the woods yet Even if you haven't got fixated on anything, there's still this dynamic going on all the time with your id, your ego and your superego.

你并没有脱离险境,即使你并没在任何阶段里发生固着，你的行为仍然会一直受到本我，自我和超我的驱使。

耶鲁公开课 - 心理学导论课程节选