今天，我来探讨一下时间被浪费的四个原因，就是这四个原因导致你的时间被拖延浪费。

Today I want to talk about the four reasons people waste time, the four reasons you procrastinate.

youdao

我想让你知道的事太多，但是，没有一件事比现在要告诉你的更重要，那就是时间的宝贵与如何有效利用时间的方法。

I have many things to tell you, but there 's nothing more important now than the preciousness of the time and how to use it effectively.

youdao

And I think you will wish you are continuing to make the investment in time. If you are down here, what I want you to do is talk to somebody.

我想你希望再接再厉,保持花在这么门课上的时间，如果你退步了，我要你做的就是和某人交谈。

麻省理工公开课 - 固态化学导论课程节选

I think that's the number one thing, you just have to give yourself that time,

我觉得第一点就是你要给自己足够的时间，

有这样的困难 - SpeakingMax英语口语达人