不过我要提醒你，抓这些形而上学的表皮没有多大帮助。 专注于这对话的更大原理及主要讯息对你会更有益。

larger principles and the main messages of this dialogue.

youdao

这个人跳起来，关上小木屋门，对他里面的朋友喊：“你剥了这只的皮，我再去抓一只！”

The man jumped up, closed the cabin door and yelled to his friend inside, "You skin this one while I go and get another one!"

youdao

你也可以抓一本过期的时尚杂志，然后问问自己哪些能让我感觉很棒，哪些不能。

You can also just grab an old fashioned journal and ask yourself what made me feel great today, what did not.

youdao

And what I'm going to do is I've got you Linda and I've also kidnapped somebody else over here,Linda.

我要做的是，我现在抓到了你,我还抓到了另一个人。

耶鲁公开课 - 死亡课程节选