我在墨西哥湾长大，直到现在，我的家人仍然生活在那里，所以我希望你可以理解我与你们的希望和想法是一样的。
I grew up on the Gulf Coast and my family still lives there and I want you to know that my thoughts and hopes are with you.
我想分享我对此的想法，并且可能的话，你们能回复我下面所述是否适用于你们对这两个词的理解。
I wanted to share my thoughts about it and possibly get some feedback on whether or not the following applies to your understanding of these words.
扩大对于锻炼一词的理解以及放弃要么全做，要么不做的这种想法使我的生活达到了最佳的状态，我想这同样适合你们。
Expanding your view of what constitutes a "workout" and dropping the all or nothing approach got me in the best shape of my life and it can do the same for you.
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