我感动于视野所及的蓝天、白云、还有月色下的树林，我很高兴的是，我没有错过这美妙生命中的每时每刻、每次呼吸。

I am very moved at the sight of sky, clouds, and moonlit trees. I love that I don't miss one moment, one breath, of this amazing life. I wait.

youdao

今天是没有她的第一天，好冷，每次呼吸都让我觉得羞愧。

Today is my first day without her. It's so cold. I'm ashamed of every breath without her.

youdao

So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选