我抓住他们提供的所有机会——书籍、音乐、教会生活和社区活动。

I grasped all the opportunities they had to offer — books, music, church life and community activities.

youdao

我立刻抓住了去法国的机会。

I leapt at the chance to go to France.

《牛津词典》

我相信你会抓住最早的机会来一次彻底的道歉。

I trust you will take the earliest opportunity to make a full apology.

《柯林斯英汉双解大词典》

We can have lunch--all sorts of opportunities for talking, and I hope you'll take advantage of it.

或者与我共进午餐，总之抓住各种讨论的机会，我希望你们能够好好利用这些机会。

耶鲁公开课 - 现代诗歌课程节选