今晚看完你的邮件，我的心非常沉重。

After finishing your mail tonight, I felt heavy at heart.

youdao

下一次你说，“我必须…”伴随着一颗沉重的心，来点创造力。

Next time you say, "I have to..." with a heavy heart, get creative.

youdao

所以下次对自己说，“哦，我必须…”试着对自己说，“我选择去…”比如你说，有时候伴随着一颗沉重的心，“我必须去做这份工作来付账单。”

So next time you say to yourself, "Oh I have to…" try saying to yourself, "I choose to…" For example you say, sometimes with a heavy heart, "I have to go to this job to pay the bills.

youdao