我没有强迫自己停止喝它，我只是对自己说：我想先喝更多的水，而非软饮料出现在我的食谱上。
I didn't force myself to stop drinking soft drinks. I simply said to myself: I would like to start drinking more water and removing soft drinks from my diet.
“我只是看看，”他对自己说，“不会有什么害处的！”
"There cannot be any harm," he said to himself, "in my only just looking at it!"
我不是说你得每天工作16个小时，只是说你必须对自己做的事具有信念。
I'm not saying you should work 16 hours a day, only that you must believe in what you're doing.
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