我原谅自己对无辜的丈夫的仇恨，实际上那是我爸犯的错。
I forgive myself for my hatred toward my husband who was innocent of the crimes which were really the crimes of my father.
虽然你会感觉有点怪，但是大声对自己说“我原谅自己曾经伤害了他”，然后做个深呼吸。
As odd as it may feel, apologize aloud to yourself, "I forgive myself for hurting this person," and take a deep breath.
我原谅自己的……”今天你想原谅谁？ 思考这些话直到你产生了悲伤、放手以及原谅的感觉。
Think these words until a feeling of sadness arises in you, of letting go and forgiveness.
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