虽然你会感觉有点怪，但是大声对自己说“我原谅自己曾经伤害了他”，然后做个深呼吸。

As odd as it may feel, apologize aloud to yourself, "I forgive myself for hurting this person," and take a deep breath.

youdao

我不会特意的伤害自己。

I don't go out of my way to put myself in harm's way.

youdao

我从来没有想过我会伤害到谁。我只考虑了我自己。

I never thought about who I was hurting, instead I thought only about myself.

youdao

Are you going to use the wounds that you have or are you going to use the wounds that you have So that's why I believe grace is very important.

你是要用自己所受的伤害,还是很自然地用自己所遭受的伤害,因此我相信上帝的恩赐是非常重要的。

普林斯顿公开课 - 人性课程节选