我会睡眠，也会休息，即使死亡也只是一种短暂的安歇。

The sleep I shall have, the rest I shall have. Yet death will be but a pause.

youdao

当我与人们讨论时，我会问他们在过去一周里有几个晚上的睡眠少于7个小时，绝大多数人都会举手。

When I ask people in my talks how many had fewer than 7 hours of sleep several nights during the past week, the vast majority raise their hands.

youdao

更多小睡的细节：在我的多相睡眠作息中，我会有大约15 - 20分钟是真正睡着了。

More Details on Naps: on my polyphasic schedule, I spend about 15-20 minutes asleep during each nap.

youdao

So if I sleep more, I think I'll be more happy and more productive.

所以，如果我补充睡眠的话，我想我会心情舒畅，干活也更有效率。

I need 实战 - SpeakingMax英语口语达人