二十四小时的超高速的“因特网时问”使我们无法静心休息和思考。
The round-the-clock hyperspeed "Internet time" won't give us quiet time for resting and thinking.
卡普兰说：有时候，我们在家里就能找到具有最好静心效果的沙发。
Kaplan says that sometimes we can find the best mindfulness coaches right at home.
夏天将要到来，与此同时给予了我们充足的机会去平静心情，悠闲地埋首于一本好书之中。
Summer is quickly approaching and with it ample opportunities to kick back, relax and become absorbed in a good book.
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