首先，我们需要根据自己的目标和现有条件来制定一个暑期计划。

First, it is necessary to make a plan according to our goals and current conditions.

youdao

我们需要一个系统的训练计划。先要做些适应性训练。然后我会为你量身制定一份训练计划。

We need a systematic training program. First, we should do some flexibility exercises, and then I will customize a training program for you.

youdao

我们需要制定出一个计划。

We need to a plan .

youdao