作者声称，如果我们不再阅读书籍和更长的文章，这将是一个巨大的损失。
The author claims that it will be a great loss if we no longer read books and longer articles.
我们能控制的是健康饮食、锻炼身体、阅读书籍和睡眠充足。
One thing we can control is doing what we can eating healthily, exercising, reading and getting enough sleep.
为了能够跟上这个变化，我们不仅需要阅读书籍，还要包括杂志、期刊以及互联网上的文章。
To keep up, we must read not only books, but also magazines, journals, and papers on the Internet.
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