如果你的原始信息有瑕疵的，你将以错误的结论结束。就像我们如何看待自己一样的。如果我们缺乏自信，可能我们就会带瑕疵的工作。
If your raw date is flawed, you end up with a faulty conclusion. The same is true with how we see ourselves. If we lack self-confidence, maybe we're working with flawed data.
许多人缺乏自信，其中一个主要的原因是在生活中我们得到的结局会是好的也可能是不好的。
Many people lack self-confidence, one of the major reason we get good results or not in life.
在做完以上这些事情之后，我们反而会觉得越来越糟糕，因为我们自身并未因此而有所提升却依旧在延续自己可怜的形象并一如既往的缺乏自信。
By doing these things, we end up feeling worse because part of us feels as though we don't measure up and are constantly reinforcing our poor self image and lack of self worth.
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