即使做了这样的研究，也只能证明我们对快速眼动睡眠作用的理解，而不是一般的睡眠。
Even if such studies were done, they could only clarify our understanding of the role of REM sleep, not sleep in general.
下一个阶段又称为快速眼动睡眠阶段，我们的呼吸开始加快，眼球也开始快速跳动，但我们的身体却保持不动。
In the next stage—REM sleep—we begin to breathe faster and our eyes move around quickly, but our bodies do not move.
毕竟尤其是在适应期，我们并不是想剥夺所有的睡眠和休息的时间。如何拥有足够的眼动睡眠才是我们的目的。
Remember - the goal isn't to deprive yourself of all sleep and rest, just REM sleep, and only until the adaptation takes hold.
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