我们得到的是，心灵的平静，助人为乐的快乐，当然也有可能是内心的解脱，或者自我的安慰，心灵的满足。
The happiness from helping others is a kind of inner relief or self-soothe, or the content of our heart.
当我们俩都有机会发泄不满情绪以后，他就显得平静了许多，也愿意工作了，并且我也有机会得到了他对我作为项目领导人的尊重。
After we both got to blow our steams, he was much calmer and willing to work, and I got a chance to earn his respect as a team leader.
因为他是本着分享的精神平静地讲出了这一切，我们都没有生气，我们知道无论谁取得最后的胜利，他只想得到最好的建议。
We would not get angry because he was sharing in a calm spirit and we could tell he just wanted the best for all regardless who got the credit.
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