因为我们帮助他人时也在帮助自己。

Because when we help others, we are helping ourselves.

youdao

研究员艾美说，当我们表现出创造力，当我们帮助他人，当我们提供改进建议或者额外多做点工作的时候，我们的工作就变的更有价值，更能为我们所掌握。

Researcher Amy Wrzesniewski says that when we express creativity, help others, suggest improvements, or do additional tasks on the job, we make our work more rewarding and feel more in control.

youdao

现在，电话和信息帮助我们与他人联系。

Nowadays, phone calls and messages help us get in touch with others.

youdao

And I think through philosophy, we can think about those issues and values in a deep way that can help us and others to find the way in which we can make a difference to the world.

通过哲学，我们能够进一步思考一些问题和价值观,它们能够帮助我们和他人,找到一种方式,来改变世界。

普林斯顿公开课 - 人性课程节选

Note that it is not about helping ourselves and others become happy.

注意这不是关于帮助我们自己和他人变得幸福。

哈佛公开课 - 幸福课课程节选

The question that has guided me whether it's in writing the book, whether it's in creating this class, " whether it's first and foremost my personal life is what I call "the question of the question", which is "how can we help ourselves and others, ?" individuals, communities and society become happier?"

那个指引了我的问题，不论是写书，还是开设这门课程，还是被我所称的“问题的问题，就是“我们如何能帮助自己和他人，个人，群体和社会变得更幸福“

哈佛公开课 - 幸福课课程节选