最后，我们应该永不放弃，因为当我们努力达到目标的时候，我们就会培养出自信，而这种自信将有助于我们在生活的其他领域中获得成功。
Finally, we should never give up because as we work to reach our goals, we develop confidence, and this confidence can help us succeed in other areas of our lives.
在这个项目中，我们研究的是这些让人进入状态的仪式是否真正有益于培养自信和积极地影响你的表现。
What we studied in this project was whether these rituals are really of beneficial effect in terms of bringing you confidence and potentially impacting your performance positively.
我们可以看到，体育运动可用于对意志、判断力和自信的培养。
Thus we will see, judgement and self-confidence can be developed by physical exercise.
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