从高热量食物到低脂午餐,我们的健康很大程度上取决于我们吃什么。
From high-calorie meals to low-fat lunches, much of our health depends on what we eat.
好,走吧,我们吃什么?
我不知道我是否相信我们吃什么就长得像什么。
When we talk about what to eat, how do we get advice on this and where do we look?
当我们讨论到我们该吃些什么的时候,我们应该从哪儿以及如何获得参考建议呢
When we think about what we eat, we can compare what people eat compared to dietary recommendations.
当说到我们吃些什么,我们可以将人们的日常饮食,和推荐食谱进行一番比较
So we'll talk about what people are eating, we'll talk about what's good and what's not good and what the optimal diet might be.
所以,我们将讨论人们吃什么,讨论吃什么有益,吃什么有害,以及什么才是最佳饮食
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