所以确保在计划你的任务的时候，也要考虑到那些可能不是很有意思，但你却可以从中获得成就感的事情。
So make sure that when you're planning your tasks and activities you include things that might not be fun, but from which you'll gain a sense of achievement.
我感觉自己很有成就感，更有信心去尝试我以前从未做过的事情。
I feel accomplished, and I'm more confident about attempting things I've never done before.
如果你能做到这点，就能把更多精力投入到有意义的事情上，这些才具有真正的价值，能赋予你幸福感与成就感。
And if you do that you will have more time and energy to spend on those things that really brings your value, happiness, fulfilment and so on.
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