过去的时光成就了现在的你。
History – The past times gone by that have taken you to the present moment.
好处二：在冥想中，你可以找到这样一条通路，使你重获力量去掌控你的情感，你的行为模式乃至那个成就了现在的你的整体环境。
The second benefit: During the contemplation, you’ve gone some way towards recapturing the force of your emotions, your patterns, and the circumstances that led up to it.
你低估了他们为达到现在的成就所做的大量工作。
You discount the tremendous amount of work they've done to get to where they are.
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