虽然这些并不是很高难度的动作，但在做的过程中，还是要根据自己的能力慢慢练习，避免身体拉伤。
Although this is not very difficult, but in the process, still do according to his ability, to avoid injury body slowly practice.
比如，我们可能要先利用陈述性记忆来有意识地学习如何开车，接着在程序记忆中慢慢练习开车，最后开车变成自动行为。
For example, declarative memory may first be used to consciously learn how to [en] drive, but then with practice driving gradually becomes automatized in procedural memory.
当队伍慢慢向她移动，她尝试着练习那些粗鄙的单词，但是她的声音制止了她。
While the line slowly moved her forward, she tried to practice saying some ugly words, but her voice failed her.
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