我们慢慢消化食物。
有些书可供品尝，有些书只能囫轮吞枣，还有少数的书要细细咀嚼，慢慢消化。
Some books are to be tasted, other to be swallowed, and some few to be chewed and digested.
这些碳水化合物慢慢消化，有助维持较久的饱足感，并保持血糖及胰岛素浓度的稳定。
These carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.
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