重要的是当我们愤怒的时候我们如何处理它。
What counts is how we handle it (and ourselves) when we're angry.
(经允许后)做电话谈话录音,在你没那么愤怒的时候再听一遍。
Recording phone conversations (with consent) allows you to listen back later, when you're not so angry.
一些心理治疗法鼓励病人在感到愤怒的时候,大喊或者向墙壁扔球。
Some psychotherapies encourage clients to scream or throw balls against walls when they become angry.8
If you're tired or stressed out or in a bad mood or, you know, full of rage.
如果你很累、压力很大、心情不好,或是很愤怒的时候,
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