清教徒们非常感谢所拥有的一切，这就是美国的第一个感恩节。
The Pilgrims were thankful for the good things they had. This was the first Thanksgiving in America.
感谢也将改变你的情绪。任何时候你感觉悲伤，开始感谢你所拥有的一切。这将使你的注意力从负面的事情切换到使你开心的事情上。
Gratitude will also change your mood. Whenever you feel upset, start thanking for what you have. This will shift your focus from negative things to what makes you happy.
“这将是个安静的感恩节，”她说。“我们要感谢我们所拥有的一切。”
"It's going to be a quiet Thanksgiving," she said. "we're going to be thankful for what we do have."
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