感谢也将改变你的情绪。任何时候你感觉悲伤，开始感谢你所拥有的一切。这将使你的注意力从负面的事情切换到使你开心的事情上。
Gratitude will also change your mood. Whenever you feel upset, start thanking for what you have. This will shift your focus from negative things to what makes you happy.
在咱们开始之前，出于礼貌考虑，请将你们的手机调到振动。我很感谢你们能够在(演讲这段时间内)与我你们的注意力。
Before we begin, please have the courtesy to turn your mobiles to vibrate. I would appreciate your full attention for (duration of presentation)... thank you.
哦，我可从来没注意到这点。十分感谢你介绍的情况。
Oh, I've never noticed this before. Thank you very much for your information.
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