这种感觉会发生的每个人身上，它表示你的旧的条件作用在和新的条件作用作斗争。

This happens to everyone, and it is an indicator that your old conditioning is trying to fight the new conditioning.

youdao

当你继续尝试在你的脑海中看这个大的目标，它和你当前的条件作用不符合，所以会让你有不舒服的感觉。

When you continuously try to see in your mind's eye some big goal, that contradicts with your current conditioning and it sets up a very uncomfortable vibration in you.

youdao

So, what they do is what's called, "Systematic desensitization," which is they expose you to what causes you the fear but they relax you at the same time so you replace the aversive classical conditioned fear with something more positive.

治疗的方法叫做“系统脱敏疗法“,也就是将你暴露在引起恐惧的情境下,但同时让你放松,所以你用更加积极的感觉,替换了经典条件作用造成的厌恶性恐惧。

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