你已经意识到，你不善于表达自己的感觉，而这导致了你们的婚姻问题。认识到问题是良好的开始。
You already realise that you aren't good at expressing feelings and that this causes problems in your marriage. Recognising the issue is a good start.
从虚假的感觉中觉醒，就是经历一场对自身存在状态的意识激变。 停止这样一种意识，即你只是“可怜的小我”，认识到你真正是谁，或者在你的面具背后的东西。
To awaken from the illusion is then to undergo a radical change of consciousness with regard to one's own existence.
当你关注你感觉的方式，在你思考他们的同时，有意识地选择更多你感觉良好的思想，你会开始认识到你的更宽广非物质渴望的本质。
When you pay attention to the way you feel, and deliberately choose more thoughts that feel good while you think them, you will begin to recognize the nature of your Broader Non-Physical desires.
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