在伸展时感觉到张力就好，如果感觉到疼痛，那就伸展过头了。

Expect to feel tension while you're stretching.If you feel pain, you've gone too far.

youdao

在伸展时感觉到张力就好，如果感觉到疼痛，那就伸展过头了。

Expect to feel tension while you're stretching. If you feel pain, you've gone too far.

youdao

讽刺地是，实际上你也许会更累通过那种方式，而且你会开始在你的肩膀和脖子上感觉到紧压的感觉和张力。

Ironically, you may actually get moretired by holding your arms that way and you'll start to feel tightnessand tension in your shoulders and neck.

youdao