最终，你将会拥有一份感恩的记录，并且当你承受压力和不快乐的时候，时常读一读，将会对你非常有帮助。

You will end up with a record of things you are grateful for which it will be very helpful to read in times of stress or unhappiness.

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创建一个”感恩日志“，记录你要感恩的事情。

Start a “gratitude journal” and keep track of what you have to be grateful for.

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每天，记录下三件过得不错的事情，或是三件你感激的事情(即使只是微小的事情！)，一个星期之后，你会开始发现，每天都有值得感恩的事情。

Every day, write down three things that went well, or three things you are grateful for (even little things!) - after a week, you will start to see that every day has something to appreciate.

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