保证自己有足够的时间和空间来进行情绪上的治疗也是十分重要的，你可以把那些想法和希望写到纸上。

Granting yourself space and time for emotional healing is important, too, and those thoughts and wishes can be put to paper.

youdao

阿什登希望学校能够通过分享想法和方法来互相帮助。

Ashden hopes that schools will be able to help each other by sharing ideas and methods.

youdao

我在墨西哥湾长大，直到现在，我的家人仍然生活在那里，所以我希望你可以理解我与你们的希望和想法是一样的。

I grew up on the Gulf Coast and my family still lives there and I want you to know that my thoughts and hopes are with you.

youdao

So for me, Teach for America is an opportunity to actually align my actions with my thoughts and my hopes and be part of the change we all talk about wanting to see.

为美国而教“对我来说是一个,真正让我实现想法和希望的地方,参与实现我们都想见到的改变。

哈佛公开课 - 幸福课课程节选