在认知疗法领域，将习惯性地跟自己聊上一整天的行为叫做“自动思维”或者自我谈话。
Called 'automatic thoughts' or self-talk in cognitive therapy, these are the habitual things we say to ourselves all day long.
睡眠惯性（SI）又称睡眠惰性，是指唤醒后立即出现的一段暂时的低警觉性、迷惑、行为混乱和认知能力、感觉能力下降的状态。
Sleep inertia (SI) defines a period of transitory hypovigilance, confusion, disorientation of behavior and impaired cognitive and sensory-motor performance that immediately follows awakening.
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