...差划分为：启发式简化（heuristic simplification）、自我欺骗（self-deception）、情绪和自我控制（emotions and self-control）、社会的交互作用（social interactions）等四大种。
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在我们的生命中，每个艰难时刻都伴有一个自我成长和创造的机会，但我们必须首先要学会控制自己的情绪，这样才能把握住这个机会。
Every difficult moment in our lives is accompanied by an opportunity for personal growth and creativity. But in order to attain this growth and creativity, we must first learn to control our emotions.
不时地提醒自己冷静，放松和自我情绪控制的重要性，特别是当你感到焦躁不安或注意力不集中时。
Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
为了控制你的情绪，战胜你的病态和劳累，找到自我，休息是不容忽视的。
In order to gain control of your emotions and combat the feeling of being sick and tired, wherever you find yourself, resting can't be overlooked.
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