如果刺激足够剧烈，睡着的人就会醒来并清理气道，恢复呼吸，并很可能再度陷入睡眠中。

If the irritation is severe enough, a sleeping person will arouse, clear the airway, then resume breathing and likely return to sleep.

youdao

然后放开你的鼻子，恢复呼吸。记得保持嘴巴紧闭。

After releasing your nose, while sitting, resume your breathing but keep the mouth closed.

youdao

巴拉克是条硬汉子，他恢复呼吸后接着工作，仿佛什么也没有发生过。

Barak was a tough customer; when he got his breath back, he went back to work as if nothing had happened.

youdao

Yeah, that's the key thing, letting go of the judgments and getting back to the breath, you just nailed it.

对，这就是关键，抛开偏见,恢复呼吸，就大功告成了。

普林斯顿公开课 - 人性课程节选

The more you do that, the quicker you're able to return from wondering about to your breath.

越是这么做，越能更快恢复呼吸,而不再神游。

普林斯顿公开课 - 人性课程节选