锻炼的人们不仅仅提高了他们的耐性和总的健康，还练习克服每次系紧鞋带的惯性。
People who exercise not only improve their stamina and overall healthy, they get to practice overcoming inertia every time they lace up their sneakers.
我们练习了四种表达同意的方式：使用标准的短语，使用同义词，举例子和进行总的评论。
We practiced four ways of agreeing: using standard phrases, using synonyms, giving an example and making a general comment.
在赛前降低训练总里程和强度，取消有强度的练习。
Rest up for race day by cutting your total mileage and intensity down. Also remove your strength-specific workouts.
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