如果跑3英里通常需要5 - 10分钟的间歇走路时间，可以试试跑完整个路程而不是增加这周的总跑步里程数。
If a 3 mile run normally requires a 5-10 minute walking break, try and run the entire time instead of increasing the overall mileage for the week.
他们记录下了受试者每一口的食量大小、每一口饭咀嚼的时间总长、咀嚼的总次数和吃完整顿饭所要花的时间。
They documented the size of people's bites, total chewing time per mouthful of food, total number of chews and how long it took the person to eat the entire meal.
任何仔细记分的人都知道：可利用的信息总是不完整，所做的预测也总容易出错。
Anyone who keeps careful score knows that the information available is always incomplete and that the predictions are always subject to error.
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