研究还表明，地中海饮食的脂肪含量与其他饮食一样，甚至更高，摄入的总卡路里中高达40%来源于脂肪。
The study also showed that the Mediterranean diet is as high or higher in fat than other diets, obtaining up to forty percent of all its calories from fat.
两种饮食的总卡路里量是一样的。
好消息是你可以买到低脂肪的午餐肉，饱和脂肪和总卡路里相对较低。
The good news is you can buy low fat lunch meats that are relatively low in saturated fat and total calories.
应用推荐