抗性锻炼 hardiness hardening
广泛性锻炼原理 Eclectic Training Principle
生成党性锻炼 BUILD MUMBER
柔韧性、锻炼上肢力量 TOMAS
性格锻炼 character discipline
常规性的锻炼 regular exercise
进行挑战性的锻炼 Do challenging workouts
阶段性康复锻炼 periodic rehabilitation training
调合回火韧度锻炼性情 temper
对等性柔韧锻炼 isometric stretches
对于新手而言不需要太多正式的速度练习，比如间隙性锻炼。
Beginner runners shouldn't rush into formal speed training, such as interval workouts.
秘诀就是“综合性锻炼”。这得从你的日常生活做起——但一定要充满热情地去做。
The secret is integrated exercise. This involves going about your normal daily life - but doing it with more gusto.
荷兰一项研究发现，经常进行适度综合性锻炼的人比在短时间内进行高强度健身的人消耗的热量多。
A Dutch study found that people who spend more time doing moderate, integrated-style exercise burned more calories than those who performed shorter, sharper workouts.
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