做一个叫做“矛盾的意图”的思维练习，打破刻板的习惯。

Puncture a rigid mindset with a mental exercise called "paradoxical intention."

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至少大多数人都相信，定期做有规律的思维练习可以在大脑中注入新的神经元，就像努力进行举重训练可以增强身体的肌群一样。

At least that's the common belief, which holds that a regular schedule of cognitive exercise can bulk up8 your brain with new neurons, the same way vigorous weight lifting can build muscle mass.

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和其他技能一样，批判性思维是需要练习的。

Like every other skill, critical thinking takes practice.

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and what is a good practice to do is help develop your ideas of the things - set your intentions,

这个练习会帮助你发展思维——确定你的打算。

英语写作：技巧 - SpeakingMax英语口语达人