当你在电视上观看马拉松时，它感觉不怎么远。

When you watch a marathon on TV, it feels a little distant.

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不管何时，当你开始感觉到负面的情绪，承认它，并对自己说“那又怎么样。

Whenever you start to feel a negative emotion, recognize it and ask yourself “so what if that happens.

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如果你正在吃一个水果，那么请品尝它，感觉它的质地，留心你是怎么吃的，是饥饿还是身体对其的缺乏。

If you're eating a fruit, taste it, feel the textures, be mindful of your hunger or lack of it.

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