实验研究发现，大负荷快速力量训练更有利于爆发力的提高。
This paper finds out that "great load and fast exercise" is more effective to improve explosive power through experimental study.
早在60年代，快速力量训练的重要性已被国内外专家、学者广泛的认可。
As early as in 60's, the importance of fast strength training already by domestic and foreign experts, scholar were widespread approved.
EMS肌肉力量训练法可准确有效地提高专项运动关键环节工作肌群的最大力量与快速力量。
The EMS technique training method improves the maximum strength and fast strength of the key link working muscle groups properly and effectively.
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