如果我们认为我们可以，那我们不用去追逐那些念头，就如同放下其它的来放下它们，然后安住这个忙碌的心。
If we think we do, we don't have to chase after that thought. We can just let it go like any other, and rest our busy mind.
忙碌的头脑和疲倦的身体是医治破碎的心的灵药，因此请将自己投入到工作中去，即使你并不是那么喜欢干活，也最好集中所有的精力到自己的职业生活上。
The panacea for a broken heart is a busy mind and a tired body; so throw yourself into work even though you don't really feel like working, and focus all your energy into your professional life.
如果你知道你的心是很忙碌而且充满念头的，那还不算太糟，但通常不是这个样子。
If you know your mind is busy and full of thoughts, then that's actually not too bad. But often that's not the case.
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