你处于更新周期的哪个阶段：是积极维持现状，还是选择性忘记过去，又或是大胆创造未来？
Where are you in the cycle of renewal: Are you actively preserving the present, or selectively forgetting the past, or boldly creating the future?
对过去的一切看得太清晰，会让你很难忘记痛苦和遗憾。
Viewing the past in high definition can make it very difficult to get over pain and regret.
虽然过去的事无法轻易忘记，但我还是建议你提醒自己：不管发生了什么，都是过去的事了，没有什么可以改变它。
While they can't merely be willed away, I do recommend you remind yourself that whatever happened is in the past, and nothing can change that.
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