不能过分在意比赛的胜负，否则会有心里负担，影响临场发挥。

Do not care too much about the win or loss of the sports competition or you will have mental burden and affect your performance.

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我们未来的路，究竟该怎么走？我苦苦思索却没有答案，只有更加沉重的心里负担。

For our own future, whether how to go from here? I have been thinking very hard but there is no answer, only more heavy burden on the heart.

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鼓励病人和病人本身应该有积极乐观的治疗信心，减少病人的心里负担，避免精神剌激和过度脑力(体力)劳累。

Encourage patients and their treatment should have a positive and optimistic confidence, reduce the burden on the patient's heart, avoid mental stimulation and excessive mental (physical) fatigue.

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