现在，出去吧，在此心率或以下，做所有的心血管训练，看看如何提高您的速度。

Now go out and do ALL of your cardiovascular training at or below this heart rate and see how your pace improves.

youdao

因此，每天进行一小时心血管训练，随着他的身体逐渐适应那一小时低强度训练，最终，训练效果将停滞不前。

So doing an hour of cardio training per day will eventually lead to stagnation as the person's body becomes adapted to that one hour of low-intensity exercise demand.

youdao

找时间做力量训练和心血管的锻炼需要一个详细的计划。

Fitting in your strength training and cardiovascular workouts takes careful planning.

youdao